Type 2 Diabetes Lifestyle Tips
Here are a few healthy habits for managing type 2 diabetes:
It’s important to stay active
To help manage your type 2 diabetes, it’s important to maintain an active lifestyle. Regular exercise can help prevent health problems, help keep your weight down, and help insulin work better to lower your blood sugar levels. Exercise doesn’t have to mean going to the gym and lifting weights. Anything that gets you moving counts. Even little things like walking in place while watching TV can make a difference.
The ADA recommends being active for at least 30 minutes 5 days a week, or a total of 150 minutes a week. Your diabetes care team will help you develop an activity plan that is right for you.
Have fun!
Staying active shouldn’t be a chore. Find activities you enjoy so you’ll have fun while improving your health. If you’re not used to being physically active, start slow and easy. Try walking the dog or spending some time in the garden. Once you feel more comfortable, you can try different activities, like joining an exercise group or class. And always speak with your healthcare provider before starting any kind of fitness routine.
Food for thought about healthy eating
For everyone, healthy eating should be an important part of life. But for people with diabetes, it plays a big part in managing blood sugar. Your diabetes care team can work with you to create a delicious meal plan designed to help you achieve your goals. But keep in mind that it’s important to eat a variety of healthy foods, including vegetables, whole grains, fruits, beans, lean meats, poultry, and fish.
To help reduce blood sugar, reduce stress
Dealing with your diabetes can be stressful. And, unfortunately, stress can affect your blood sugar and insulin levels. Learning how to manage your stress may help you keep your blood sugar under control. It’s important to look out for signs of unusual stress so that you can begin to find ways to cope with it.
Here are some suggestions for dealing with stress:
- Stay active: it can improve your blood sugar levels as well as your mood
- Be positive: avoid negative thoughts by concentrating on things that you enjoy
- Laugh: it may lower blood pressure and reduce stress hormones
- Practice yoga: it can help you feel calm
- Get plenty of sleep: sleep loss may lead to weight gain and may interfere with your body’s ability to respond to insulin
Get your A1C DOWN with RYBELSUS®
Once-daily RYBELSUS® is proven to significantly lower A1C.
Pay as little as $10 for up to a 3-month RYBELSUS®
prescriptiona
Check your insurance coverage and learn about ways to save.
aTo receive offer, 7 mg or 14 mg dose prescription must be for a 1-, 2-, or 3-month supply. For 3 mg dose, pay as little as $10 each month. Eligible, commercially insured patients with product coverage only. Maximum savings of $300 per 1‑month supply, $600 per 2‑month supply, or $900 per 3‑month supply. Eligibility and other restrictions applyopens in a new tab.
Support to help you start and stay on RYBELSUS®
RYBELSUS® Connect offers support when and where you need it. Textb READY to 21848 to get started.
aTo receive offer, 7 mg or 14 mg dose prescription must be for a 1-, 2-, or 3-month supply. For 3 mg dose, pay as little as $10 each month. Eligible, commercially insured patients with product coverage only. Maximum savings of $300 per 1‑month supply, $600 per 2‑month supply, or $900 per 3‑month supply. Eligibility and other restrictions applyopens in a new tab.
bMessage and data rates may apply. Check with your mobile service provider. Message frequency will be based on your selections. Text HELP to 21848 for help. Text STOP to 21848 to quit. See Terms and Conditions of Useopens in a new tab.
What is RYBELSUS®?
RYBELSUS® (semaglutide) tablets 7 mg or 14 mg is a prescription medicine used along with diet and exercise to improve blood sugar (glucose) in adults with type 2 diabetes.
- RYBELSUS® is not for use in people with type 1 diabetes
- It is not known if RYBELSUS® is safe and effective for use in children
Important Safety Information
What is the most important information I should know about RYBELSUS®?
RYBELSUS® may cause serious side effects, including:
- Possible thyroid tumors, including cancer. Tell your healthcare provider if you get a lump or swelling in your neck, hoarseness, trouble swallowing, or shortness of breath. These may be symptoms of thyroid cancer. In studies with rodents, RYBELSUS® and medicines that work like RYBELSUS® caused thyroid tumors, including thyroid cancer. It is not known if RYBELSUS® will cause thyroid tumors or a type of thyroid cancer called medullary thyroid carcinoma (MTC) in people
Do not use RYBELSUS® if:
- you or any of your family have ever had MTC, or if you have an endocrine system condition called Multiple Endocrine Neoplasia syndrome type 2 (MEN 2)
- you have had a serious allergic reaction to semaglutide or any of the ingredients in RYBELSUS®. See symptoms of serious allergic reaction in "What are the possible side effects of RYBELSUS®?"
Before using RYBELSUS®, tell your healthcare provider if you have any other medical conditions, including if you:
- have or have had problems with your pancreas or kidneys
- have a history of vision problems related to your diabetes
- are scheduled to have surgery or other procedures that use anesthesia or deep sleepiness (deep sedation)
- are pregnant or plan to become pregnant. It is not known if RYBELSUS® will harm your unborn baby. You should stop using RYBELSUS® 2 months before you plan to become pregnant
- are breastfeeding or plan to breastfeed. Breastfeeding is not recommended during treatment with RYBELSUS®
Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. RYBELSUS® may affect the way some medicines work and some medicines may affect the way RYBELSUS® works.
How should I take RYBELSUS®?
- Take RYBELSUS® exactly as your healthcare provider tells you to
- Do not take more than 1 tablet each day
- Take RYBELSUS® by mouth on an empty stomach in the morning with a sip of plain water (no more than 4 ounces). Do not take RYBELSUS® with any other liquids besides water
- Do not split, crush, or chew. Swallow RYBELSUS® whole
- After 30 minutes, you can eat, drink, or take other oral medicines
- If you miss a dose of RYBELSUS®, skip the missed dose and go back to your regular schedule
What are the possible side effects of RYBELSUS®?
RYBELSUS® may cause serious side effects, including:
- inflammation of your pancreas (pancreatitis). Stop using RYBELSUS® and call your healthcare provider right away if you have severe pain in your stomach area (abdomen) that will not go away, with or without vomiting. You may feel the pain from your abdomen to your back
- changes in vision. Tell your healthcare provider if you have changes in vision during treatment with RYBELSUS®
- low blood sugar (hypoglycemia). Your risk for getting low blood sugar may be higher if you use RYBELSUS® with another medicine that can cause low blood sugar, such as a sulfonylurea or insulin. Signs and symptoms of low blood sugar may include: dizziness or lightheadedness, blurred vision, anxiety, irritability or mood changes, sweating, slurred speech, hunger, confusion or drowsiness, shakiness, weakness, headache, fast heartbeat, and feeling jittery
- kidney problems (kidney failure). In people who have kidney problems, diarrhea, nausea, and vomiting may cause a loss of fluids (dehydration), which may cause kidney problems to get worse. It is important for you to drink fluids to help reduce your chance of dehydration
- severe stomach problems. Stomach problems, sometimes severe, have been reported in people who use RYBELSUS®. Tell your healthcare provider if you have stomach problems that are severe or will not go away
- serious allergic reactions. Stop using RYBELSUS® and get medical help right away, if you have any symptoms of a serious allergic reaction, including swelling of your face, lips, tongue, or throat; problems breathing or swallowing; severe rash or itching; fainting or feeling dizzy; or very rapid heartbeat
- gallbladder problems. Gallbladder problems have happened in some people who take RYBELSUS®. Tell your healthcare provider right away if you get symptoms of gallbladder problems, which may include: pain in your upper stomach (abdomen), yellowing of skin or eyes (jaundice), fever, and clay-colored stools
- food or liquid getting into the lungs during surgery or other procedures that use anesthesia or deep sleepiness (deep sedation). RYBELSUS® may increase the chance of food getting into your lungs during surgery or other procedures. Tell all your healthcare providers that you are taking RYBELSUS® before you are scheduled to have surgery or other procedures
The most common side effects of RYBELSUS® may include nausea, stomach (abdominal) pain, diarrhea, decreased appetite, vomiting, and constipation. Nausea, vomiting, and diarrhea are most common when you first start RYBELSUS®.
Please see Prescribing Informationopens in a new tab and Medication Guideopens in a new tab for RYBELSUS®.
RYBELSUS® is a prescription medication.
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatchopens in a new tab or call 1-800-FDA-1088.